Nutrition, Wellness Pam Edmondson Nutrition, Wellness Pam Edmondson

Try these 6 foods for age spots

Certain nutrient-rich foods can support skin regeneration, combat pigmentation, and promote an even complexion. If you’re looking for a natural way to brighten your skin, keep reading to discover the best foods to add to your diet for a more radiant, youthful glow.


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Wellness, Acne, Nutrition Pam Edmondson Wellness, Acne, Nutrition Pam Edmondson

My Top 5 Supplements For Healthy Skin

I get asked alot about taking supplements to improve skin conditions. There really is no magic pill. Believe me, if there was I would have found it by now! However, over the years I have seen a few supplements that really do make a difference, both in the improvement of certain conditions like acne and in making the skin appear healthier and younger-looking. Obviously not all supplements are created equal so I’ve included my favorite brands. The good news is also that you can get all of these from delicious food too!

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Wellness Pam Edmondson Wellness Pam Edmondson

The Power of the Pause

This time of year you'll hear a lot of talk about resolutions and goal setting and planning for the new year. I'm not really a resolution maker but I do like to come up with a theme or a few words at the beginning of each year. For 2024 my main word is “pause”.

You may already know that I ended 2023 by closing my business. I went from running a 7 room spa and retail store to being a solo aesthetician. As a business owner the last few years have been a stress-fest. Lots of ups and downs and extreme situations to say the least.

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