I get asked alot about taking supplements to improve skin conditions. There really is no magic pill. Believe me, if there was I would have found it by now! However, over the years I have seen a few supplements that really do make a difference, both in the improvement of certain conditions like acne and in making the skin appear healthier and younger-looking. Obviously not all supplements are created equal so I’ve included my favorite brands. The good news is also that you can get all of these from delicious food too!

Can’t figure out why your skin is breaking out? Feel like you’ve tried it all and nothing is working? Here is my tried and true way to get to the bottom of it once and for all.

The comedogenic scale was originally created to rate the tendency of a skincare ingredient to clog pores. The idea of comedogenic products and their effect on the skin was first introduced in 1970s by Albert Klingman and James Fulton and was based originally on tests conducted on rabbit ears. There are plenty of products that like to boast a low comedogenic rating and even professional skincare companies that educate estheticians on how to spot so-called comedogenic ingredients, however, I find this concept outdated and unreliable for many reasons.