Since it’s National Skin Care Awareness Month, I thought I’d share with you these basic principles I use to guide my professional aesthetics practice. I’ve been practicing now for 19 years and I didn’t always have a road map on how to treat clients. These are things I’ve developed over time going through struggles with my own skin right alongside my clients and their unique skin concerns. These 4 pillars are also the result of countless trial and error scenarios and the various books and articles I’ve read and educational programs I’ve sought out over the years.

The barrier weakens with age and the more pale your skin is the thinner the barrier, which means you’re more prone to irritation. The good news is since your cells are constantly renewing themselves, you can improve the issue and prevent future damage.

Eating for healthy skin can really be easy. It’s not this huge project that you have to turn your life upside down to achieve. You don’t need an extensive shopping list, you don’t need to count calories or grams of anything! In fact, you might already be eating healthier than you think. Here’s my top five tips to make it even easier…

I get asked alot about taking supplements to improve skin conditions. There really is no magic pill. Believe me, if there was I would have found it by now! However, over the years I have seen a few supplements that really do make a difference, both in the improvement of certain conditions like acne and in making the skin appear healthier and younger-looking. Obviously not all supplements are created equal so I’ve included my favorite brands. The good news is also that you can get all of these from delicious food too!

Can’t figure out why your skin is breaking out? Feel like you’ve tried it all and nothing is working? Here is my tried and true way to get to the bottom of it once and for all.

This time of year you'll hear a lot of talk about resolutions and goal setting and planning for the new year. I'm not really a resolution maker but I do like to come up with a theme or a few words at the beginning of each year. For 2024 my main word is “pause”.

You may already know that I ended 2023 by closing my business. I went from running a 7 room spa and retail store to being a solo aesthetician. As a business owner the last few years have been a stress-fest. Lots of ups and downs and extreme situations to say the least.